Directions:
- In a heavy bottom cooking pot, melt butter on medium heat.
- Add flour and stir gently until blended; DO NOT LET THE MIXTURE DARKEN.
- Add milk gradually stirring continously until it starts to simmer.
- Add half and half, stir gently until well blended.
- Add corn and green onions, and cook for 3 to 4 minutes or until corn is just tender, stirring occasionally.
- Add crabmeat, pepper, salt and soy sauce and simmer until very hot and small bubles start to form around the edge of the pot; stir frequently; BUT DO NOT BOIL.
- Adjust seasonings to taste.
- Garnish with sprinkles of chopped fresh parsley and serve immediately.
- If using fresh corn, use 4 large cobs.
- Cut kernels off cobs, scrape cobs for any milk and add to soup.
- Canned crabmeat or imitation crabmeat may be used instead of fresh crabmeat.
- Use 7 1/2 ounces of canned crabmeat (drained) and 8 ounces of imitation crabmeat cut into smaller pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.73 Kcal (1653 kJ) | ||
| Calories from fat | 202.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 696.29mg | 29% | |
| Potassium | 291.74mg | 6% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 35% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 20% | |
| Sodium | 265.65mg | 29% | |
| Potassium | 111.3mg | 6% | |
| Total Carbs | 10.54g | 9% | |
| Sugars | 3.39g | 36% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 7.86g | 41% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 69.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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