Directions:
- Preheat oven to 400°F.
- Grease a 10-inch pie plate.
- In a frying pan, saute onion and broccoli in olive oil until slightly softened.
- In a large mixing bowl, beat together eggs, milk, Bisquick or Master Mix, dill weed, salt and pepper.
- Add salmon and cheese to egg mixture. Stir well.
- Add onions and broccoli to mixture. Stir well.
- Pour all into pie plate.
- Bake for 30 to 40 minutes or until a knife inserted into the quiche comes out clean. If the quiche is browning too quickly, cover with foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 64.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 113.51mg | 38% | |
| Sodium | 556.84mg | 23% | |
| Potassium | 223.69mg | 5% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 309.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 11% | |
|---|---|---|---|
| Cholesterol | 72.85mg | 38% | |
| Sodium | 357.39mg | 23% | |
| Potassium | 143.57mg | 5% | |
| Total Carbs | 10.06g | 5% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 8.3g | 26% | |
| Vitamin C | 9.8mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 198.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Grape Leaves (With Meat)
Olive oil, Onion, finely chopped, Green onion, chopped and 16 more.. -
Scrumptious Scramble
Olive oil, Red onion, diced and 6 more.. -
Crustless Spinach Quiche
Olive oil, Onion, chopped and 8 more.. -
Broccoli and Chicken Casserole
No yolks egg noodle substitute and 9 more.. -
Chicken 'n' Spinach Pasta Bake
Uncooked rigatoni pasta or 8 oz penne rigate or 8 oz conc... and 11 more.. -
Baked Spaghetti With Fresh Basil And Smoked Mozzar...
Dry spaghetti, Olive oil, Onion diced and 9 more.. -
Spinach Stuffed Chicken Breasts
Extra lean ham, diced, Olive oil, Onion and 7 more.. -
Smoked Whitefish Gefilte Fish with Lemon-Horseradish Sauce
Sliced peeled carrots, Matzo meal, Olive oil and 14 more.. -
Keftedakia
Italian bread, crusts removed, Ouzo, Olive oil and 9 more.. -
Alfredo Light
Onion, chopped, Garlic, minced, Vegetable oil, Skim milk and 7 more.. -
Virtually Fat Free Cream of Broccoli Soup
Broccoli, Vegetable broth, Onion, diced, Shredded carrot and 7 more.. -
Donna's Cheesy Quiche
Olive oil, Onion, diced, Eggs, Heavy cream, Dried basil and 6 more.. -
Best Ever Lasagna
Olive oil, Chopped onion, Garlic, Ground chuck, Tomato and 12 more.. -
Skillet Chicken Parm
Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Also Try
-
-
Crustless Swiss Chard Quiche
Olive oil, Sweet onion, Swiss chard, Shredded cheese, Eggs and 3 more.. -
-
-
-
-
-
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
Acadia's Crustless Quiche With Eggplant
Garlic sausage (approximate), Red bell pepper (chopped ) and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
