Jean's Buffalo Chicken Lasagna Recipe

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Jean's Buffalo Chicken Lasagna
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Ingredients
11
Count
Nutrition
259
Calories
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Ingredients:

Directions:

  1. Spray a la rge skillet with cooking spray; place over medium-high heat until hot. Add chicken; saute 4 minutes.
  2. Drain well.
  3. Stir in spaghetti sauce, water, hot pepper sauce, vinegar and garlic salt. In a bowl, combine ricotta cheese and egg substitute. Set aside. Spray a 9 x 13 baking pan with spray.
  4. Spread 1 cup of the sauce over the bottom of the pan.
  5. Arrange four pieces of lasagna (3 lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the sauce. Spread half of the ricotta mixture on top.
  6. Arrange another four pieces of lasagna over ricotta and top with another 1 1/2 cups of sauce. Spread the remaining ricotta mixture over the top.
  7. Arrange final four pieces of lasagna over ricotta mixture; cover with remaining sauce. Preheat oven to 350 degrees F.
  8. Cover lasagna with foil and bake for 1 hour and 10 minutes.
  9. Uncover lasagna, sprinkle blue cheese or mozzarella cheese over the top, bake an additional 5 minute uncovered.
  10. Let stand 15 minutes covered, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.3 Kcal (1086 kJ)
Calories from fat 101.19 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 119.79mg 40%
Sodium 632.88mg 26%
Potassium 635.67mg 14%
Total Carbs 13.28g 4%
Sugars 8.93g 36%
Dietary Fiber 2.06g 8%
Protein 24.26g 49%
Vitamin C 4.3mg 7%
Iron 1.4mg 8%
Calcium 259mg 26%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 17%
Cholesterol 46.46mg 40%
Sodium 245.44mg 26%
Potassium 246.53mg 14%
Total Carbs 5.15g 4%
Sugars 3.46g 36%
Dietary Fiber 0.8g 8%
Protein 9.41g 49%
Vitamin C 1.7mg 7%
Iron 0.5mg 8%
Calcium 100.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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