Directions:
- Season chicken with salt and pepper to taste, broil in oven until cooked through. Allow cool and cube into bite size pieces.
- Meanwhile boil pasta per package directions. Drain.
- Chop asparagus into 1 -2 pieces and boil about 7 min.
- Halve tomatoes. Finely chop fresh basil and garlic.
- In a large bowl mix pasta, chicken, asparagus, oil, basil, garlic, pepper to taste.
- Serve warm topped with tomatoes and shredded Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3412.71 Kcal (14288 kJ) | ||
| Calories from fat | 2844.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 316.03g | 486% | |
|---|---|---|---|
| Cholesterol | 475.65mg | 159% | |
| Sodium | 275.01mg | 11% | |
| Potassium | 1790.12mg | 38% | |
| Total Carbs | 87.09g | 29% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 53.81g | 108% | |
| Vitamin C | 61mg | 102% | |
| Iron | 41.6mg | 231% | |
| Calcium | 695mg | 70% | |
| Amount Per 100 g | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 486% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 159% | |
| Sodium | 17.51mg | 11% | |
| Potassium | 113.99mg | 38% | |
| Total Carbs | 5.55g | 29% | |
| Sugars | 0.86g | 54% | |
| Dietary Fiber | 0.8g | 50% | |
| Protein | 3.43g | 108% | |
| Vitamin C | 3.9mg | 102% | |
| Iron | 2.6mg | 231% | |
| Calcium | 44.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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