Jean D's Shepherds Pie Recipe

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Jean D's Shepherds Pie
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Ingredients:

Directions:

  1. Brown ground beef and onion. Drain.
  2. Add seasonings, tomato sauce, catsup, and vegetables.
  3. Transfer to 10 pie plate or 2 qt casserole dish.
  4. Top with mashed potatoes. If desired, dot with butter and sprinkle lightly with parmesan cheese.
  5. Bake uncovered at 350* for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.52 Kcal (1572 kJ)
Calories from fat 132.71 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 70.29mg 23%
Sodium 228.91mg 10%
Potassium 878.23mg 19%
Total Carbs 35.42g 12%
Sugars 13.82g 55%
Dietary Fiber 4.42g 18%
Protein 25.4g 51%
Vitamin C 12.8mg 21%
Vitamin A 1.1mg 37%
Iron 3.9mg 22%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 23%
Cholesterol 23.91mg 23%
Sodium 77.86mg 10%
Potassium 298.71mg 19%
Total Carbs 12.05g 12%
Sugars 4.7g 55%
Dietary Fiber 1.5g 18%
Protein 8.64g 51%
Vitamin C 4.3mg 21%
Vitamin A 0.4mg 37%
Iron 1.3mg 22%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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