Directions:
- In a medium sized bowl mix together the flour, salt, and baking powder. In a separate, larger bowl mix together the maple syrup, apple sauce, non-dairy milk, and vanilla. Once the wet ingredients are well incorporated - add in the dry ingredients and mix well until combined. Cook according to your waffle maker's directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.53 Kcal (2100 kJ) | ||
| Calories from fat | 149.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 131.25mg | 44% | |
| Sodium | 199.18mg | 8% | |
| Potassium | 226.06mg | 5% | |
| Total Carbs | 71.29g | 24% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 723.88 Kcal (3031 kJ) | ||
| Calories from fat | 215.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 26% | |
|---|---|---|---|
| Cholesterol | 189.44mg | 44% | |
| Sodium | 287.49mg | 8% | |
| Potassium | 326.28mg | 5% | |
| Total Carbs | 102.9g | 24% | |
| Sugars | 7.55g | 21% | |
| Dietary Fiber | 5.37g | 15% | |
| Protein | 22.66g | 31% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 3mg | 12% | |
| Calcium | 316.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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