Jazzy Miso Soup Recipe

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Jazzy Miso Soup
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Ingredients
14
Count
Nutrition
191
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare Dashi as follows.
  2. Wipe any sand or salt from the Kombo with a damp cloth.
  3. Bring Kombo and water to a boil in a large pot over high heat.
  4. Remove Kombo with tongs and discard.
  5. Remove pot from heat and sprinkle Katso Bushi flakes over liquid in pot and let stand for 3 minutes.
  6. Pour broth through a cheesecloth-lined sieve into another large pot, discard the Katso Bushi (tuna flakes).
  7. Dashi is now made.
  8. Prepare Miso soup as follows.
  9. Reconstitute Wakame by covering in warm water for about 15 minutes, drain and cut into strips.
  10. Stir together the Miso paste and about 1/2 cup of Dashi in a bowl until smooth, set aside.
  11. Re-heat remaining Dashi over high heat, add baby bok choy, bean sprouts, carrots, snow peas, crushed red pepper, and soy sauce.
  12. Cook until veges are soft but still crisp.
  13. Add Wakame strips and tofu and simmer for one minute.
  14. Remove from heat and immediately stir in Miso/Dashi mixture and green onions.
  15. Stir and serve immediately.
  16. I realize I don't have the ingredients in the order that they are used, sorry about that, but I think you will quickly get the hang of it.
  17. Do give this a try, you will see that although it looks complicated, it is very simple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.73 Kcal (799 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 5%
Sodium 1560.51mg 65%
Potassium 279.54mg 6%
Total Carbs 36.2g 12%
Sugars 21.35g 85%
Dietary Fiber 6.36g 25%
Protein 9.07g 18%
Vitamin C 31mg 52%
Vitamin A 1.5mg 49%
Iron 36mg 200%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 20.88 Kcal (87 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 5%
Sodium 170.85mg 65%
Potassium 30.61mg 6%
Total Carbs 3.96g 12%
Sugars 2.34g 85%
Dietary Fiber 0.7g 25%
Protein 0.99g 18%
Vitamin C 3.4mg 52%
Vitamin A 0.2mg 49%
Iron 3.9mg 200%
Calcium 23.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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