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Jay's Potato-Crusted Fish with Mango Salsa (Food Network Kitchens) Recipe

Jay's Potato-Crusted Fish with Mango Salsa (Food Network Kitchens) Recipe

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Jay's Potato-Crusted Fish with Mango Salsa (Food Network Kitchens)

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Ingredients:

Serving

1 ripe mango, diced
1 jalapeno pepper, seeded and minced
1 small red onion, chopped
juice of 1 lime
2 tbsp chopped fresh cilantro , plus more for garnish
kosher salt
2 tbsp extra-virgin olive oil
1 cup instant mashed potatoes
finely grated zest of 1 lime
1 tsp cayenne pepper
kosher salt and freshly ground black pepper
2 large eggs
1 cup all-purpose flour
4 6 - oz skinless striped bass fillets
vegetable oil, for frying

Directions:

Make the salsa: Mix the mango, jalapeno, onion, lime juice, cilantro and 1 teaspoon salt in a bowl; fold in the olive oil. Prepare the fish: Mix the instant potatoes, lime zest, cayenne, 2 teaspoons salt and 1/2 teaspoon black pepper in a shallow dish. Beat the eggs in another dish. Season the flour with salt and black pepper in a third dish. Dredge each fish fillet in the seasoned flour, dip in the eggs, then coat completely with the potato mixture.
Place a large nonstick skillet over medium-high heat. Add about 1/2 inch of vegetable oil. When the oil is hot, place the fish curved-side down in the pan; cook until golden brown and crisp, 3 to 4 minutes. Turn and cook until golden on the other side, about 3 more minutes. Top with the salsa and more cilantro.
Photograph by Tina Rupp

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.58 Kcal (2690 kJ)
Calories from fat	139.18 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	236.1mg	79%
Sodium	1575.01mg	66%
Potassium	1426.47mg	30%
Total Carbs	83.64g	28%
Sugars	18.56g	74%
Dietary Fiber	7.93g	32%
Protein	43.41g	87%
Vitamin C	45.5mg	76%
Iron	3.7mg	21%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	161.3 Kcal (675 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	24%
Cholesterol	59.27mg	79%
Sodium	395.36mg	66%
Potassium	358.07mg	30%
Total Carbs	20.99g	28%
Sugars	4.66g	74%
Dietary Fiber	1.99g	32%
Protein	10.9g	87%
Vitamin C	11.4mg	76%
Iron	0.9mg	21%
Calcium	40.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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