Directions:
- Preheat oven to 450°F Grease 4 standard size muffin cups ( 2 1/2 inch diameter ) of a 6 cup muffin tin.
- Sift flour and salt into a bowl. In separate bowl beat egg, milk. butter and mustard. Pour over dry ingredients and stir to form a batter. Do not beat mixture!.
- Fill bottom of each muffin cup with 1 Tbs of the cheese to evenly distribute over bottom of muffin cup. . Divide batter among the muffin cups and sprinkle top of batter with remaining Tbs of the cheese. Fill the empty muffin tins 1/2 way with water. Bake 15 to 20 minutes or until puffed and golden. Carefully remove from oven. Remove from muffin tin and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.72 Kcal (1979 kJ) | ||
| Calories from fat | 237.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Cholesterol | 124.6mg | 42% | |
| Sodium | 1221.37mg | 51% | |
| Potassium | 202.7mg | 4% | |
| Total Carbs | 40.61g | 14% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 18.8g | 38% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 464.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 251.51 Kcal (1053 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 41% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 42% | |
| Sodium | 649.84mg | 51% | |
| Potassium | 107.85mg | 4% | |
| Total Carbs | 21.61g | 14% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 10g | 38% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 16% | |
| Calcium | 247mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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