Tabbouleh/Tabouli Recipe

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Ingredients:

Serving

2 -3 bunches fresh curly-leaf parsley, stems removed and chopped
2 sprigs fresh mint , picked and chopped
1 small sweet onion, finely chopped
4 -6 roma tomatoes, diced
1 cup bulgar wheat
1 lemon , juice of, fresh
1/2 cup extra virgin olive oil ( use the good stuff)
1 tbsp salt (sea or kosher , or to taste)
1 tsp cracked black pepper (to taste)

Directions:

Soak Bulgur wheat in 3 cups boiling water for 1 hour then dry with cheese cloth or towel.
Combine the parsley, onion, tomatoes and mint in a large bowl and mix to combine.
In a small bowl combine the lemon juice, olive oil, salt and pepper and add to the salad.
Mix well then cover and place in the refridgerator for several hours (the longer the better) overnight is best. Stir well before serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.89 Kcal (996 kJ)
Calories from fat	177.59 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	1170.63mg	49%
Potassium	209.28mg	4%
Total Carbs	13.14g	4%
Sugars	4.61g	18%
Dietary Fiber	3.44g	14%
Protein	2.79g	6%
Vitamin C	15.7mg	26%
Iron	0.2mg	1%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	98.96 Kcal
		% Daily Value*
Total Fat	11g	30%
Sodium	652.35mg	49%
Potassium	116.62mg	4%
Total Carbs	7.32g	4%
Sugars	2.57g	18%
Dietary Fiber	1.92g	14%
Protein	1.56g	6%
Vitamin C	8.7mg	26%
Iron	0.1mg	1%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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