Main
Recipes
Course
Main Dishes
Asian Sesame Salad With Chicken Recipe

Asian Sesame Salad With Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp rice vinegar
1 tbsp soy sauce
2 tsp canola oil
1 tsp sesame oil
1 tbsp granulated sugar
1/4 tsp dry mustard
1 1/2 tbsp sesame seeds, toasted
1 (10 fl oz) can mandarin oranges, well drained , juice reserved
4 chicken breasts , cut into strips
1 lemon , juice of
6 cups mixed greens
1/2 onion, thinly sliced
1 1/2 cups peeled and julienned jicama
pepper , to taste

Directions:

To make dressing, combine rice vinegar, soy sauce, canola oil, sesame oil, sugar and dry mustard in a jar or bottle. Shake to combine.
Marinate chicken in reserved mandarin orange juice for 30 minutes. Cook chicken with lemon juice in a non-stick pan over medium heat until no longer pink, approximately 5-7 minutes. Add pepper to taste. Set aside.
In a large salad bowl, toss mixed greens, onion slices, jicama, mandarin oranges and sesame seeds with dressing. Add cooked chicken. Serve immediately.
Variation: Substitute 3/4 - 1 lb. (350 - 500 grams) cooked shrimp for chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.5 Kcal (358 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	4.1mg	1%
Sodium	224.88mg	9%
Potassium	77.75mg	2%
Total Carbs	6.88g	2%
Sugars	3.14g	13%
Dietary Fiber	1.17g	5%
Protein	2.7g	5%
Vitamin C	7.2mg	12%
Iron	0.8mg	5%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	166.24 Kcal (696 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	9%
Cholesterol	7.97mg	1%
Sodium	437.22mg	9%
Potassium	151.16mg	2%
Total Carbs	13.37g	2%
Sugars	6.1g	13%
Dietary Fiber	2.27g	5%
Protein	5.24g	5%
Vitamin C	14mg	12%
Iron	1.6mg	5%
Calcium	86.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange-Ginger Tofu Triangles

Firm tofu, Fresh orange juice, Rice vinegar, Soy sauce and 8 more..
Spicy Orange Tofu

Firm tofu, Fresh orange juice, Rice vinegar, Soy sauce and 7 more..
Spicy Mongolian Beef

Cornstarch, Rice vinegar, Dark soy sauce, Black bean sauce and 13 more..
Thai Beef Noodle Salad

Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more..
Bon Bon Chicken Salad

Chicken breasts, Chicken broth, Oil, Garlic, minced and 12 more..
Japanese Quinoa Salad

Rice vinegar, Tamari (or low-sodium soy sauce) and 10 more..
Sesame Beef Stir Fry

Soy sauce, Sesame oil, Honey, Dijon mustard and 9 more..
Korean Marinade

Soy sauce, White sugar, Sesame oil, Green onion, chopped and 4 more..
Mandarin Pork

Soy sauce, Canola oil, Honey, Ground ginger and 13 more..
Zesty Lemon Pepper Chicken

Bone-in chicken breast halves or 4 chicken pieces, Lemons and 7 more..
Mandarin Orange Chicken

Rice vinegar, Soy sauce, Olive oil, divided, Orange zest and 11 more..
Cool Oriental Cucumber Salad

Soy sauce, Pickled ginger, Sesame oil and 9 more..