Japanese Style Eggplant and Ground Beef Curry Recipe

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Japanese Style Eggplant and Ground Beef Curry
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Ingredients
10
Count
Nutrition
686
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook ground beef, onion, and garlic with oil in a saucepan until beef is browned. Add eggplants to the saucepan and continue to cook for additional 5 minutes, stirring.
  2. Add water and bring to a boil. Turn down the heat to medium and cook until vegetables are tender, about 5 minutes.
  3. Add the sauce mix and garam masala, stir until fully melted.
  4. Add tomatoes and green peas.
  5. Cook 10 additional minutes on low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.41 Kcal (2874 kJ)
Calories from fat 263.21 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 35.15mg 12%
Sodium 7521.18mg 313%
Potassium 863.92mg 18%
Total Carbs 35.58g 12%
Sugars 12.35g 49%
Dietary Fiber 8.61g 34%
Protein 22.12g 44%
Vitamin C 15.9mg 26%
Iron 1.4mg 8%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 103.72 Kcal (434 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 45%
Cholesterol 5.31mg 12%
Sodium 1136.44mg 313%
Potassium 130.54mg 18%
Total Carbs 5.38g 12%
Sugars 1.87g 49%
Dietary Fiber 1.3g 34%
Protein 3.34g 44%
Vitamin C 2.4mg 26%
Iron 0.2mg 8%
Calcium 9.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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