Japanese Sesame Spinach From Moosehead Restaurant Recipe

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Japanese Sesame Spinach From Moosehead Restaurant
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Ingredients:

  • 16-20 oz of fresh spinach
  • 2 tbsp sesame seeds
  • 2 tsp of sugar
  • 1 tbsp of soy sauce

Directions:

  1. Clean and prep spinach.
  2. Steam for 2-3 minutes until wilted but bright green. Set aside
  3. Roast sesame seeds in dry skillet until golden.
  4. Crush seeds with rolling pin.
  5. Combine sugar and soy until sugar is dissolved.
  6. Mix in sesame seeds.
  7. Mix above sauce with spinach.
  8. Serve hot or cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.69 Kcal (262 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 352.67mg 15%
Potassium 742.49mg 16%
Total Carbs 7.66g 3%
Sugars 1.32g 5%
Dietary Fiber 3.14g 13%
Protein 5.13g 10%
Vitamin C 35.7mg 60%
Iron 4.6mg 26%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 45.49 Kcal (190 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 255.89mg 15%
Potassium 538.72mg 16%
Total Carbs 5.56g 3%
Sugars 0.95g 5%
Dietary Fiber 2.28g 13%
Protein 3.72g 10%
Vitamin C 25.9mg 60%
Iron 3.3mg 26%
Calcium 124.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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