Japanese Tuna Harusume Salad Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

50g harusume noodles (bean thread noodles/glass vermicelli or you can use rice vermicelli)
1 small canned tuna
1/2 small cucumber - thinly sliced
1 tsp japanese pickled ginger - optional (u can add more if u like)
seaweed strips - to garnish (optional)
spring onion/scallion/green onion - to garnish (optional)
sesame seeds - to garnish (optional)
sauce
1 tsp sesame oil
2 tsp light soya sauce/tamari
1 tsp mirin
salt , to taste

Directions:

Bring some water to boil, turn off fire and soak noodles in boiled water til translucent (approx 3-4 mins) OR Soak noodles in hot water for about 15 mins.
In the meanwhile, sprinkle some salt over cucumber slices and set aside.
Once done, rinse the noodles under cold water and drain.
Open canned tuna and spread over top of noodles.
Add in cucumber slices (and pickled ginger, if desired).
Pour dressing over noodles, then season with some salt & pepper.
Toss until well coated.
Sprinkle seaweed strips and some sliced spring onions on top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.42 Kcal (1681 kJ)
Calories from fat	163.8 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	30.78mg	10%
Sodium	1277.5mg	53%
Potassium	495.15mg	11%
Total Carbs	2.66g	1%
Sugars	1.07g	4%
Dietary Fiber	0.95g	4%
Protein	51.74g	103%
Vitamin C	2.5mg	4%
Iron	2mg	11%
Calcium	36mg	4%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	59.91 Kcal
		% Daily Value*
Total Fat	6.66g	28%
Cholesterol	11.26mg	10%
Sodium	467.21mg	53%
Potassium	181.09mg	11%
Total Carbs	0.97g	1%
Sugars	0.39g	4%
Dietary Fiber	0.35g	4%
Protein	18.92g	103%
Vitamin C	0.9mg	4%
Iron	0.7mg	11%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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