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Japanese Eggplant (Aubergine) With Tofu Recipe

Japanese Eggplant (Aubergine) With Tofu Recipe

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Ingredients:

Serving

1 tbsp sherry wine
1 tbsp dark sesame oil
1 garlic clove, minced
1 tbsp fresh peeled gingerroot, minced
1 tbsp rice vinegar
2 tbsp soy sauce
1 tsp cornstarch
1 tbsp cold water
1 tbsp light sesame oil
1 cup onion, chopped
1 (18 oz) carton firm tofu or 1 (18 oz) carton extra firm tofu, drained and patted dry with paper towels, diced
5 japanese eggplants, halved and cut into 1/2 pieces
3 cups cooked brown rice

Directions:

In small saucepan over medium heat, bring sherry, dark sesame oil, garlic, ginger root, vinegar, and 1 TBS of the soy sauce to a low simmer.
Thoroughly stir cornstarch into water until well blended and add to saucepan.
Simmer sauce until thickened, then turn off heat, cover and set aside.
Heat a large skillet or wok over medium-high heat for 1 minute, then add the light sesame oil (or vegetable oil) and heat the oil for a minute.
Add the chopped onion to the skillet, and saute until tender but not golden.
Add the diced tofu to the skillet and saute up to 10 minutes to remove excess moisture.
Add the eggplant and sprinkle with remaining 1 TBS of soy sauce, and saute until tender but not mushy.
Stir in sauce.
Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.59 Kcal (2418 kJ)
Calories from fat	104.34 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Sodium	698.67mg	29%
Potassium	1951.7mg	42%
Total Carbs	100.01g	33%
Sugars	33.01g	132%
Dietary Fiber	28.02g	112%
Protein	16.69g	33%
Vitamin C	19.4mg	32%
Iron	0.4mg	2%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	54.55 Kcal (228 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	18%
Sodium	65.98mg	29%
Potassium	184.32mg	42%
Total Carbs	9.45g	33%
Sugars	3.12g	132%
Dietary Fiber	2.65g	112%
Protein	1.58g	33%
Vitamin C	1.8mg	32%
Calcium	11.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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