Directions:
- Brown meat and and chopped onion till soft.
- Add all ingredients and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.06 Kcal (1323 kJ) | ||
| Calories from fat | 174.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 249.45mg | 10% | |
| Potassium | 301.12mg | 6% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.97 Kcal (908 kJ) | ||
| Calories from fat | 119.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 30% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 19% | |
| Sodium | 171.25mg | 10% | |
| Potassium | 206.72mg | 6% | |
| Total Carbs | 11.19g | 5% | |
| Sugars | 2.31g | 13% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 12.87g | 37% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1.6mg | 13% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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