Jan's Ragù Recipe

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Jan's Ragù
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat; add pork. Cook 3 minutes, browning on all sides. Add onion; cook 4 minutes. Add beef; cook 3 minutes or until beef loses its pink color, stirring to crumble. Add wine; cook 7 minutes or until liquid almost evaporates.
  2. Add water and next 4 ingredients (water through tomatoes); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Uncover and cook 1 hour or until pork is tender. Serve with pasta. Garnish with basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.55 Kcal (2234 kJ)
Calories from fat 67.27 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 78.81mg 26%
Sodium 781.7mg 33%
Potassium 582.47mg 12%
Total Carbs 77.78g 26%
Sugars 4.56g 18%
Dietary Fiber 5.62g 22%
Protein 36.8g 74%
Vitamin C 3.9mg 7%
Iron 1.2mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 122.54 Kcal (513 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 11%
Cholesterol 18.1mg 26%
Sodium 179.54mg 33%
Potassium 133.78mg 12%
Total Carbs 17.86g 26%
Sugars 1.05g 18%
Dietary Fiber 1.29g 22%
Protein 8.45g 74%
Vitamin C 0.9mg 7%
Iron 0.3mg 6%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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