Directions:
- Prepare mashed potatoes according to package directions; keep warm.
- Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin, sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes).
- Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.51 Kcal (911 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 23% | |
| Sodium | 587.08mg | 24% | |
| Potassium | 651.35mg | 14% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 6.4mg | 36% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 23% | |
| Sodium | 222.38mg | 24% | |
| Potassium | 246.73mg | 14% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 7.89g | 42% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 2.4mg | 36% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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