Directions:
- In a large pot, heat oil on medium heat.
- Add onion and green pepper and cook for 5 minutes until vegetables are soft.
- Add garlic and cook an additional minute.
- Add all additional ingredients and bring chili to a boil (on medium high).
- Turn down heat to a simmer and let it cook for an hour or so.
- Serve with favorite toppings such as diced onion, cilantro, avocado, tortilla strips, sour cream, etc!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 406.85mg | 17% | |
| Potassium | 110.01mg | 2% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.8mg | 49% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 7% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 498.76mg | 17% | |
| Potassium | 134.86mg | 2% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 23.1mg | 31% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 10.8mg | 49% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bistec En Cazuela
Cooking oil, Onion, sliced, Green bell pepper, sliced and 12 more.. -
Southwest Chicken Soup
Chicken breasts, Onion, diced, Green bell pepper, diced and 12 more.. -
Country Captain Chicken
Curry powder, Salt, Black pepper and 10 more.. -
Hearty Sausage Soup II
Olive oil, Smoked sausage, chopped, Onions, chopped and 15 more.. -
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
Bean and Cornbread Casserole (Crock Pot)
Onion, chopped, Green bell pepper, chopped and 18 more.. -
Ww Core Chili
White onion, diced, Garlic cloves, minced and 9 more.. -
Wonderful Fiesta Pie
Yummy fiesta pie, Onion; chopped, Chopped bell pepper and 10 more.. -
Spanish Rice
Onion, diced, Green bell pepper, diced and 13 more.. -
Grilled Chicken With Saffron and Apricots
Boneless skinless chicken breast halves, Butter, Oil and 10 more.. -
Philly Cheesesteak Pizza
Prebaked italian pizza dough and 11 more.. -
Baby Meatloaves With Bacon Crisps
Onion, finely chopped and 17 more.. -
Indian Stew
Onion, chopped, Bell pepper, chopped, Butter, Ground beef and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
