Janette's Mexican Dip Recipe

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Janette's Mexican Dip
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Ingredients
6
Count
Nutrition
277
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown hamburger and drain
  2. Mix in taco mix and stir.
  3. Add salsa and enchilada sauce; simmer 5 minute
  4. Spread refried beans in the bottom of a large square pan.
  5. Pour meat mixture over beans.
  6. Sprinkle cheese on top.
  7. Bake at 400* until cheese melts and is bubbly (10-15min).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.31 Kcal (1161 kJ)
Calories from fat 150.3 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 53mg 18%
Sodium 408.08mg 17%
Potassium 169.58mg 4%
Total Carbs 14.7g 5%
Sugars 2.23g 9%
Dietary Fiber 1.1g 4%
Protein 16g 32%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 301.26 Kcal (1261 kJ)
Calories from fat 163.28 Kcal
% Daily Value*
Total Fat 18.14g 26%
Cholesterol 57.58mg 18%
Sodium 443.32mg 17%
Potassium 184.22mg 4%
Total Carbs 15.97g 5%
Sugars 2.42g 9%
Dietary Fiber 1.19g 4%
Protein 17.38g 32%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 216.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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