Directions:
- Boil potatoes in water until tender.
- Drain
- Put back in the pot on low heat.
- Add milk and butter, salt and pepper.
- Mash to favorite consistency making sure to mix in the butter and milk as you mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1504.84 Kcal (6300 kJ) | ||
| Calories from fat | 393.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.68g | 67% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 855.72mg | 36% | |
| Potassium | 3509.78mg | 75% | |
| Total Carbs | 257.4g | 86% | |
| Sugars | 81.6g | 326% | |
| Dietary Fiber | 40.8g | 163% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 179.3mg | 299% | |
| Vitamin A | 24.8mg | 827% | |
| Iron | 13.6mg | 76% | |
| Calcium | 790.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 60.44 Kcal (253 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 67% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 12% | |
| Sodium | 34.37mg | 36% | |
| Potassium | 140.96mg | 75% | |
| Total Carbs | 10.34g | 86% | |
| Sugars | 3.28g | 326% | |
| Dietary Fiber | 1.64g | 163% | |
| Protein | 0.9g | 45% | |
| Vitamin C | 7.2mg | 299% | |
| Vitamin A | 1mg | 827% | |
| Iron | 0.5mg | 76% | |
| Calcium | 31.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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