James Martin - Pan Fried Cod With Gremolata & Sauce Vierge Recipe

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James Martin - Pan Fried Cod With Gremolata & Sauce Vierge
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Ingredients
13
Count
Nutrition
1122
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To make the Gremolata, simply combine the ingredients and stir well. Set aside.
  2. To make the Sauce Vierge, heat the peppercorns in a small heavy-based pan, reduce the heat and add the extra virgin olive oil. Heat for a minute or so and then add the vinegar. Set aside.
  3. Cook the new potatoes by simply boiling them in well salted water for 15-20 minutes.
  4. While the potatoes are cooking, pan fry the cod in a mixture of olive oil and butter for about 3 to 4 minutes on both sides until just cooked.
  5. Drain the potatoes and while they are still warm stir in the Gremolata and mix well.
  6. Add the tomatoes to the Sauce Vierge. Heat gently to warm through if you wish.
  7. To serve, spoon a portion of potatoes onto each plate, top with the cod and spoon the Sauce Vierge over the top and around the edge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.29 Kcal (4699 kJ)
Calories from fat 343.79 Kcal
% Daily Value*
Total Fat 38.2g 59%
Cholesterol 55.05mg 18%
Sodium 798.35mg 33%
Potassium 3147.02mg 67%
Total Carbs 164.84g 55%
Sugars 34.86g 139%
Dietary Fiber 25.87g 103%
Protein 34.42g 69%
Vitamin C 56.6mg 94%
Vitamin A 7.8mg 260%
Iron 8.5mg 47%
Calcium 271.8mg 27%
Amount Per 100 g
Calories 105.56 Kcal (442 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 59%
Cholesterol 5.18mg 18%
Sodium 75.09mg 33%
Potassium 295.99mg 67%
Total Carbs 15.5g 55%
Sugars 3.28g 139%
Dietary Fiber 2.43g 103%
Protein 3.24g 69%
Vitamin C 5.3mg 94%
Vitamin A 0.7mg 260%
Iron 0.8mg 47%
Calcium 25.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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