Ingredients:
- 2 cans whole tomatoes with the juice ( food process , strain seeds and pulp, measure two cups for chili, save remainder for another recipe)
- thickening agent
- 5 tbsp. saltine cracker crumbs (finely ground)
- 4 tbsp. mesa flour
Directions:
- In a 4 quart sauce pan brown diced chuck steak in vegetable oil, stir steak frequently until lightly brown. Add beef broth and water. Simmer beef mixture for 1 hour on medium low heat. After beef has been simmering for 1 hour, add 2 cups of tomatoes that have been processed in a blender with their juice. Strain after processing to remove seeds and pulp. Add all spices to meat and tomatoes and stir well. Simmer for forty five to fifty minutes on low heat, stirring from time to time.
- Slowly pour enough of the thickening sauce into meat and tomato mixture, to bring it to a thick state, stir constantly. Depending how much the liquid has been reduced, you may need less of the thickener . Simmer on low heat and stir until chili reaches the desired consistently and ready to be served.
- Great over hot dogs or served alone with your favorite accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.91 Kcal (3981 kJ) | ||
| Calories from fat | 581.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.59g | 99% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 1264.41mg | 53% | |
| Potassium | 1340.46mg | 29% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 63.32g | 127% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.4mg | 52% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 99.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 99% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 64% | |
| Sodium | 217.1mg | 53% | |
| Potassium | 230.16mg | 29% | |
| Total Carbs | 5.96g | 12% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 10.87g | 127% | |
| Vitamin C | 3.2mg | 31% | |
| Iron | 1.6mg | 52% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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