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Bierocks (German Meat Turnovers) Recipe

Bierocks (German Meat Turnovers) Recipe

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Ingredients:

Serving

2 (1 lb) loaves frozen bread dough, thawed
1 lb ground beef
1 onion, chopped
1 clove garlic, crushed
1 1/2 tsp salt
1 1/2 tsp lemon pepper
1 small head cabbage, chopped
2 tbsp worcestershire sauce
2 tsp caraway seeds
1/2 cup melted butter

Directions:

Saute beef, onion and garlic, salt and lemon pepper in a large skillet over medium high heat, until beef is browned. Add cabbage, Worcestershire sauce and caraway seeds. Cook until cabbage is limp; drain liquid from mixture.
Preheat oven to 350 degrees F (175 degrees C).
On a lightly floured board, roll each loaf of dough into a 12 inch circle. Cut each circle into 6 wedges. Spoon cabbage/beef filling onto center of each dough piece, dividing equally. Pull three points of each wedge up to the center and pinch to seal. Place bierocks on a lightly greased cookie sheet. If desired, brush dough with melted butter or egg wash (1 egg white with 2 tablespoons water).
Bake in preheated oven for 30 minutes, or until golden brown. Serve hot, or wrap and freeze for heating later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.22 Kcal (1881 kJ)
Calories from fat	236.16 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Cholesterol	46.33mg	15%
Sodium	504.75mg	21%
Potassium	370.39mg	8%
Total Carbs	40.18g	13%
Sugars	5.95g	24%
Dietary Fiber	4.1g	16%
Protein	13.63g	27%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	83mg	8%

Amount Per 100 g
Calories	211.43 Kcal (885 kJ)
Calories from fat	111.15 Kcal
		% Daily Value*
Total Fat	12.35g	40%
Cholesterol	21.81mg	15%
Sodium	237.56mg	21%
Potassium	174.33mg	8%
Total Carbs	18.91g	13%
Sugars	2.8g	24%
Dietary Fiber	1.93g	16%
Protein	6.41g	27%
Vitamin C	13.7mg	49%
Iron	0.5mg	5%
Calcium	39.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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