Jambalaya (Paula Deen) Recipe

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Jambalaya (Paula Deen)
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Ingredients:

Directions:

  1. In a Dutch oven, combine mix, water, tomatoes, tomato sauce and smoked sausage. Bring mixture to a boil over medium-high head. Cover, reduce heat and let simmer for 20 minutes. Add shrimp and cook for an additional 5 to 7 minutes, or until shrimp are pink.
  2. Serve immediately.
  3. Jambalaya Mix:
  4. In a small bowl, combine rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne pepper, salt, and bay leaf. Pour into cellophane bag. Store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.94 Kcal (1993 kJ)
Calories from fat 280.23 Kcal
% Daily Value*
Total Fat 31.14g 48%
Cholesterol 84.13mg 28%
Sodium 2648.1mg 110%
Potassium 213.77mg 5%
Total Carbs 36.73g 12%
Sugars 2.52g 10%
Dietary Fiber 2.14g 9%
Protein 14.99g 30%
Vitamin C 2.5mg 4%
Iron 1.4mg 8%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 87.41 Kcal
% Daily Value*
Total Fat 9.71g 48%
Cholesterol 26.24mg 28%
Sodium 825.95mg 110%
Potassium 66.67mg 5%
Total Carbs 11.46g 12%
Sugars 0.79g 10%
Dietary Fiber 0.67g 9%
Protein 4.67g 30%
Vitamin C 0.8mg 4%
Iron 0.4mg 8%
Calcium 20.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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