Jambalaya One Dish Recipe

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Jambalaya One Dish
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Ingredients
9
Count
Nutrition
683
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium skillet over medium heat, HEAT oil in skillet.
  2. Add chicken, sausage and garlic and cook 5 minutes or until browned.
  3. Pour off fat.
  4. ADD soup and picante sauce.
  5. Heat to a boil.
  6. Stir in rice, shrimp and peas.
  7. Reduce heat to low.
  8. Cover and cook over low heat 5 min.
  9. Or until chicken and sausage are no longer pink and most of liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.88 Kcal (2859 kJ)
Calories from fat 290.91 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 155.3mg 52%
Sodium 1219.97mg 51%
Potassium 500.48mg 11%
Total Carbs 61.83g 21%
Sugars 3.7g 15%
Dietary Fiber 4.61g 18%
Protein 38.51g 77%
Vitamin C 6mg 10%
Iron 2.8mg 16%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 198.76 Kcal (832 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 50%
Cholesterol 45.2mg 52%
Sodium 355.08mg 51%
Potassium 145.67mg 11%
Total Carbs 18g 21%
Sugars 1.08g 15%
Dietary Fiber 1.34g 18%
Protein 11.21g 77%
Vitamin C 1.8mg 10%
Iron 0.8mg 16%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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