Directions:
- In a large dutch oven, melt the butter and saute the onion just until tender, 3 minutes or so.
- Stir in all remaining ingredients and mix well. Bring to a boil and then cover, lower heat and allow to simmer until almost all liquid is absorbed, about 20 minutes. Remove the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.28 Kcal (1952 kJ) | ||
| Calories from fat | 272.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 80.19mg | 27% | |
| Sodium | 1161.49mg | 48% | |
| Potassium | 294.8mg | 6% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 265.74 Kcal (1113 kJ) | ||
| Calories from fat | 155.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 47% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 27% | |
| Sodium | 661.94mg | 48% | |
| Potassium | 168.01mg | 6% | |
| Total Carbs | 20g | 12% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 8.15g | 29% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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