Directions:
- Wash oxtails and put in baking dish-season and sprinkle with oxtail seasoning and marinate 2hours or overnight. Use a liberal amount of seasoning
- In a fry pan, brown oxtails in 3 tablespoons of oil. Make sure to brown all sides add 1/2 of the onion (save the rest til the end) chopped and cook til onions are clear
- In a large pot or dutch oven, add water, beef stock, red wine, salt and pepper bring to a simmer, add meat and cook for 2 1/2 hrs. Add all remaining ingredients and simmer for another hour or until done. Remove bay leaf.
- Rice:
- Cook rice package directions, when done, add pigeon peas and Sazon Seasoning, rice will turn orange, then yellow in color cook over low heat for 5 mins-til peas warm up
- Serve oxtails over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.74 Kcal (1125 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 1011.48mg | 42% | |
| Potassium | 108.25mg | 2% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Sodium | 244.02mg | 42% | |
| Potassium | 26.11mg | 2% | |
| Total Carbs | 13.14g | 18% | |
| Sugars | 1.52g | 25% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 1.57g | 13% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.5mg | 11% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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