Directions:
- Heat fish and just enough water to cover to boiling. Reduce heat, cover, and simmer until fish flakes easily with fork, about 5 to 7 mimutes; drain. Cool and flake.
- Cook and stir onions in 2 tablespoons oil until tender.
- Heat vegetable oil (about 1 1/2 inches high) in a small stock pot to about 360°F.
- Beat together the flour, milk, egg, baking powder, salt, 1 teaspoon oil, minced pepper, and garlic with hand beater until smooth. Stir in flaked fish and cooked onions.
- Drop by level tablespoons into hot oil. Fry for about 5 to 6 at a time until golden brown, turning once, about 4 minutes. Drain on paper towels.
- Serve withy tartar sauce and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.76 Kcal (1230 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 23% | |
| Sodium | 792.06mg | 33% | |
| Potassium | 463.12mg | 10% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 39.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 23% | |
| Sodium | 368.08mg | 33% | |
| Potassium | 215.22mg | 10% | |
| Total Carbs | 14.84g | 11% | |
| Sugars | 2.09g | 18% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 6.98g | 30% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 65mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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