Place beans and garlic in a medium saucepan and cover with cold water. Bring to a simmer and cook until the beans are tender, about 1 to 1 1/2 hours. When the beans are tender, stir in the coconut milk, green onions, Scotch bonnet, and thyme, and increase the heat to a boil. Stir in the rice, add some salt and pepper, cover the pot, and cook until the rice is tender and has absorbed most of the liquid. Transfer to a large serving bowl, taste for seasoning, adding more salt and pepper if needed, and garnish with sliced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.7 Kcal (1301 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Sodium	14.39mg	1%
Potassium	1036.94mg	22%
Total Carbs	44.93g	15%
Sugars	2.75g	11%
Dietary Fiber	11.16g	45%
Protein	16.65g	33%
Vitamin C	6mg	10%
Iron	5.6mg	31%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	280.6 Kcal (1175 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	12%
Sodium	12.99mg	1%
Potassium	936.5mg	22%
Total Carbs	40.57g	15%
Sugars	2.48g	11%
Dietary Fiber	10.08g	45%
Protein	15.04g	33%
Vitamin C	5.4mg	10%
Iron	5mg	31%
Calcium	62.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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