Jamaican Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1 cup fresh cooked pumpkin
2 1/2 cup chicken broth
1 tbsp flour
1/8 tsp ground ginger
1/8 tsp ground nutmeg
1/2 cup evaporated milk
1/2 cup water
1/2 tbsp onion
2 eggs

Directions:

Combine pumpkin and chicken stock in large saucepan or double boiler. Mix the flour with the spices.
Add water to milk. Add one-fourth cup of milk and mix to a smooth paste.
Add remaining milk and beaten eggs. Stir into the pumpkin mixture. Cook 5 minutes over low heat or hot water, stirring constantly. Serve warm.
Optional
Garnish with chopped parsley.
1 1/2 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.96 Kcal (1825 kJ)
Calories from fat	188.19 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	363.9mg	121%
Sodium	2622.55mg	109%
Potassium	1564.45mg	33%
Total Carbs	35.69g	12%
Sugars	5.19g	21%
Dietary Fiber	3.65g	15%
Protein	23.97g	48%
Vitamin C	56.3mg	94%
Iron	4.8mg	27%
Calcium	491.4mg	49%

Amount Per 100 g
Calories	36.78 Kcal (154 kJ)
Calories from fat	15.88 Kcal
		% Daily Value*
Total Fat	1.76g	32%
Cholesterol	30.7mg	121%
Sodium	221.25mg	109%
Potassium	131.98mg	33%
Total Carbs	3.01g	12%
Sugars	0.44g	21%
Dietary Fiber	0.31g	15%
Protein	2.02g	48%
Vitamin C	4.7mg	94%
Iron	0.4mg	27%
Calcium	41.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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