Directions:
- Take 2 cuts of beef and make deep slits in the meat.
- Insert slivers of garlic and onions.
- Marinate beef in 1 cup vinegar for 24 - 48 hours.
- When ready to cook, discard the vinegar.
- Brown in hot oil until nearly burned on both sides.
- Pour 2 cups of coffee over the beef, add 2 cups of water and cover.
- Cook slowly at a simmer for 6 hours.
- Do not add any seasonings until the last 20 minutes , then add salt and pepper.
- 1/2 cup of gin or whisky may be added to the boiling mixture.
- Additional water may be needed while cooking.
- (Although this was originally a stove top method of cooking, it certainly could be cooked in a crock pot after having been browned.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.8 Kcal (1092 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 129.86mg | 5% | |
| Potassium | 561.39mg | 12% | |
| Protein | 31.75g | 63% | |
| Iron | 3mg | 17% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 18% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 35% | |
| Sodium | 58.32mg | 5% | |
| Potassium | 252.11mg | 12% | |
| Protein | 14.26g | 63% | |
| Iron | 1.4mg | 17% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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