Ingredients:
- 1 -3 scotch bonnet pepper , small hot colourful peppers chopped finely, discard seeds (use gloves to handle or make sure to wash your hands very well after finishing with peppers...don'tsp )
Directions:
- Put oil into dutch oven or cast iron pot and heat on high until hot and smoking.
- Add roast beef and sear on all sides, till well browned.
- Lower heat and season roast with sea salt, paprika and thyme.
- Add garlic, onions, tomatoes and hot peppers together, mix well and add to pot with roast.
- On top of roast and along the sides.
- Cover and cook on top of the stove on low heat for 3-4 hours, baste often with juice in pot until meat is tender and falls apart with fork.
- Thicken spicy gravy and serve over hot rice or roasted potatoes and slices of the pot roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.83 Kcal (3110 kJ) | ||
| Calories from fat | 366.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.74g | 63% | |
|---|---|---|---|
| Cholesterol | 265.72mg | 89% | |
| Sodium | 873.37mg | 36% | |
| Potassium | 303.3mg | 6% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 85.1g | 170% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 8.4mg | 47% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 63% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 89% | |
| Sodium | 152.84mg | 36% | |
| Potassium | 53.08mg | 6% | |
| Total Carbs | 1.5g | 3% | |
| Sugars | 0.76g | 17% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 14.89g | 170% | |
| Vitamin C | 2.9mg | 27% | |
| Iron | 1.5mg | 47% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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