Vegetarian Black-Eyed Peas & Rice Recipe

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Ingredients:

Serving

1 cup black-eyed peas, rinsed and drained
4 cups water
3 bouillon cubes , vegetable , small
2 garlic cloves, crushed
1 tbsp vegetable oil
1 tbsp cilantro, minced
1 tbsp parsley, minced
1 tsp salt (optional)
1/2 tsp pepper
1 onion, large, chopped
2 scallions, medium, chopped
1 tsp thyme leaves, dried
1 tomato, large, chopped
1 cup rice , long- grain, uncooked

Directions:

Combine peas and water in large saucepan or Dutch oven. Add bouillon and garlic. Bring to a boil. Reduce heat. Stir in oil, cilantro, parsely, salt If using) and pepper. Cover. Simmer 15 minutes.
Stir in onion, scallions, thyme and tomato. Cover. Simmer 15 to 20 minutes or until peas are almost soft.
Stir in rice. Cover. Cook until rice and peas are tender. Remove from heat. Let stand, covered, 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.17 Kcal (796 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.23mg	0%
Sodium	413.86mg	17%
Potassium	160.52mg	3%
Total Carbs	31.08g	10%
Sugars	2.23g	9%
Dietary Fiber	1.35g	5%
Protein	3.3g	7%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	64.49 Kcal (270 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	0.08mg	0%
Sodium	140.36mg	17%
Potassium	54.44mg	3%
Total Carbs	10.54g	10%
Sugars	0.76g	9%
Dietary Fiber	0.46g	5%
Protein	1.12g	7%
Vitamin C	2.6mg	13%
Iron	0.6mg	9%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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