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Jamaican Fried Dumplings Recipe

Jamaican Fried Dumplings Recipe

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Ingredients:

Serving

4 cups all-purpose flour
2 tsp baking powder
1 1/2 tsp salt
1/2 cup butter
1/2 cup cold water
1 cup vegetable oil for frying

Directions:

In a large bowl, stir together the flour, baking powder and salt. Rub in the butter until it is in pieces no larger than peas. Mix in water 1 tablespoon at a time just until the mixture is wet enough to form into a ball. The dough should be a firm consistency. Knead briefly.
Heat the oil in a large heavy skillet over medium heat until hot. Break off pieces of the dough and shape into a patty - kind of like a flat biscuit. Place just enough of the dumplings in the pan so they are not crowded. Fry on each side until golden brown, about 3 minutes per side. Remove from the pan and drain on paper towels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.61 Kcal (2360 kJ)
Calories from fat	198.64 Kcal
		% Daily Value*
Total Fat	22.07g	34%
Cholesterol	40.67mg	14%
Sodium	669.82mg	28%
Potassium	490.48mg	10%
Total Carbs	80.28g	27%
Dietary Fiber	4.11g	16%
Protein	9.71g	19%
Vitamin C	2mg	3%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	342.41 Kcal (1434 kJ)
Calories from fat	120.68 Kcal
		% Daily Value*
Total Fat	13.41g	34%
Cholesterol	24.71mg	14%
Sodium	406.94mg	28%
Potassium	297.98mg	10%
Total Carbs	48.78g	27%
Dietary Fiber	2.5g	16%
Protein	5.9g	19%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	6%
Iron	0.8mg	8%
Calcium	59.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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