Directions:
- Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.
- Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes.
- Stir in rice and bring to a boil.
- Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.84 Kcal (1414 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 12.84mg | 1% | |
| Potassium | 526.6mg | 11% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.46 Kcal (827 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 20% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 7.51mg | 1% | |
| Potassium | 307.79mg | 11% | |
| Total Carbs | 29.44g | 17% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 2.45g | 17% | |
| Protein | 3.62g | 12% | |
| Vitamin C | 15.7mg | 45% | |
| Iron | 1.8mg | 17% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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