Directions:
- Fry mutton, onions, and garlic in oil to which was added the curry powder.
- Once mutton is lightly browned and the onions are clear, add the rest of the ingredients except the carrots. Add enough water to cover and simmer for 1 1/2 hours.
- Add the carrots and simmer til carrots are tender.
- Serve with rice and fresh fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2157.07 Kcal (9031 kJ) | ||
| Calories from fat | 2076.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 230.69g | 355% | |
|---|---|---|---|
| Cholesterol | 231.29mg | 77% | |
| Sodium | 725.13mg | 30% | |
| Potassium | 365.65mg | 8% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 561.57 Kcal (2351 kJ) | ||
| Calories from fat | 540.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.06g | 355% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 77% | |
| Sodium | 188.78mg | 30% | |
| Potassium | 95.19mg | 8% | |
| Total Carbs | 4.81g | 6% | |
| Sugars | 2.3g | 35% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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