Jam Roly Poly Recipe

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Jam Roly  Poly
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Ingredients:

Directions:

  1. Preheat the oven to 200oc/400of/gas 6, place the flour, suet and salt in a large mixing bowl and mix together thoroughly.
  2. Make a well in the centre of the mixture. Gradually add a little cold water, mixing until a soft dough forms.
  3. Knead the dough lightly until smooth. Turn out the dough onto a lightly floured surface. Roll out to a oblong about 27x23cm/11x9in.
  4. Using a palette knife, spread the jam out on the dough leaving a 1 inch border. Carefully roll up the dough from the shorter end. Seal seam with a little cold water.
  5. Wrap the roll in a piece of folded greaseproof paper, the wrap in folded foil. Place in a roasting tin, seam side down.
  6. Bake the pudding in the oven for 40minutes. Undo the foil and paper 15 minutes before the end of cooking time. Serve hot with custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444 Kcal (1859 kJ)
Calories from fat 162.56 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 12.75mg 4%
Sodium 220.79mg 9%
Potassium 22.26mg 0%
Total Carbs 68.44g 23%
Sugars 12.25g 49%
Dietary Fiber 1.13g 5%
Protein 1.25g 3%
Vitamin C 2.3mg 4%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 507.07 Kcal (2123 kJ)
Calories from fat 185.65 Kcal
% Daily Value*
Total Fat 20.63g 28%
Cholesterol 14.56mg 4%
Sodium 252.15mg 9%
Potassium 25.42mg 0%
Total Carbs 78.16g 23%
Sugars 13.99g 49%
Dietary Fiber 1.28g 5%
Protein 1.43g 3%
Vitamin C 2.6mg 4%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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