Directions:
- Preheat oven to 350
- Spray 9x9 inch pan. Spread jalepenos evenly over bottom of pan. Sprinkle cheese over the top of the jalepenos. Pour eggs over all.
- Bake for 30 minutes or until done in center.
- Cut into pieces....recipe says 4 servings, we usually get more like 8 out of this (especially if you are serving w/ other breakfast items).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.16 Kcal (1144 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 307.78mg | 103% | |
| Sodium | 787.87mg | 33% | |
| Potassium | 142.27mg | 3% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.4g | 2% | |
| Protein | 24.94g | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 542.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 114.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 28% | |
|---|---|---|---|
| Cholesterol | 214.75mg | 103% | |
| Sodium | 549.74mg | 33% | |
| Potassium | 99.27mg | 3% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.28g | 2% | |
| Protein | 17.4g | 50% | |
| Iron | 1.3mg | 11% | |
| Calcium | 378.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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