Directions:
- Mix ingredients together.
- Spray 9 pie plate with cooking spray.
- Pour into pie plate.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 90.57mg | 30% | |
| Sodium | 222.1mg | 9% | |
| Potassium | 115.55mg | 2% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.3 Kcal (772 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 9% | |
|---|---|---|---|
| Cholesterol | 170.6mg | 30% | |
| Sodium | 418.32mg | 9% | |
| Potassium | 217.64mg | 2% | |
| Total Carbs | 10.53g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 11.06g | 12% | |
| Vitamin C | 9.6mg | 8% | |
| Iron | 1.8mg | 5% | |
| Calcium | 178.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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