Jalapeno Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Remove the seeds from the jalapeno and mince.
Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
Form the mixture into four patties.
Grill the burgers until done, about 8 minutes on each side.
Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.96 Kcal (3328 kJ)
Calories from fat	366.57 Kcal
		% Daily Value*
Total Fat	40.73g	63%
Cholesterol	498.9mg	166%
Sodium	506.87mg	21%
Potassium	1511.51mg	32%
Total Carbs	12.62g	4%
Sugars	5.62g	22%
Dietary Fiber	1.88g	8%
Protein	93.75g	188%
Vitamin C	28mg	47%
Iron	7.1mg	40%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	141.12 Kcal (591 kJ)
Calories from fat	65.07 Kcal
		% Daily Value*
Total Fat	7.23g	63%
Cholesterol	88.56mg	166%
Sodium	89.98mg	21%
Potassium	268.32mg	32%
Total Carbs	2.24g	4%
Sugars	1g	22%
Dietary Fiber	0.33g	8%
Protein	16.64g	188%
Vitamin C	5mg	47%
Iron	1.3mg	40%
Calcium	28.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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