Directions:
- Mix the egg substitute, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended.
- Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties. ( Can be covered and chilled at this point. Let sit for 5 minutes after removing from the refrigerator before grilling).
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve on the toasted hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.84 Kcal (1025 kJ) | ||
| Calories from fat | 96.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 140.19mg | 47% | |
| Sodium | 745.32mg | 31% | |
| Potassium | 461.95mg | 10% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 16% | |
|---|---|---|---|
| Cholesterol | 87.22mg | 47% | |
| Sodium | 463.71mg | 31% | |
| Potassium | 287.41mg | 10% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 2.43g | 16% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.48g | 56% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.8mg | 16% | |
| Calcium | 52.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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