Jalapeno & Shrimp Poppers Recipe

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Jalapeno & Shrimp Poppers
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Ingredients
7
Count
Nutrition
63
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Slice each Jalapeno in half lengthwise and remove the seeds & membrane.
  3. Mix together the chopped shrimp, tartar sauce, garlic & chili flakes.
  4. Divide the mixture between the 8 halves.
  5. Mix the cheese and breadcrunbs together.
  6. Divide crumbs between the jalapenos spread over top and pat down lightly.
  7. Place on a baking tray and bake for 10 minutes then broil for apprx 5 to get the tops lovely and brown- watch you don't burn them
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.37 Kcal (265 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 4.93mg 2%
Sodium 161.44mg 7%
Potassium 96.62mg 2%
Total Carbs 6.53g 2%
Sugars 1.81g 7%
Dietary Fiber 1.25g 5%
Protein 2.73g 5%
Vitamin C 33.5mg 56%
Iron 0.3mg 2%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 112.33 Kcal (470 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 5%
Cholesterol 8.73mg 2%
Sodium 286.17mg 7%
Potassium 171.27mg 2%
Total Carbs 11.58g 2%
Sugars 3.2g 7%
Dietary Fiber 2.22g 5%
Protein 4.83g 5%
Vitamin C 59.4mg 56%
Iron 0.5mg 2%
Calcium 119.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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