Baked Corn Dip Recipe

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Baked Corn Dip
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Ingredients
9
Count
Nutrition
336
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all ingredients together.
  3. Pour into a Pam sprayed 9x13 pan.
  4. Bake for 15 minutes.
  5. Stir.
  6. Bake for another 15 minutes.
  7. Serve hot with Fritos or any chips of your choice.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.63 Kcal (1405 kJ)
Calories from fat 254.27 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 52.39mg 17%
Sodium 766.32mg 32%
Potassium 129.94mg 3%
Total Carbs 4.56g 2%
Sugars 1.16g 5%
Dietary Fiber 0.15g 1%
Protein 16.07g 32%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 464.6mg 46%
Amount Per 100 g
Calories 329.81 Kcal (1381 kJ)
Calories from fat 249.87 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 51.48mg 17%
Sodium 753.04mg 32%
Potassium 127.69mg 3%
Total Carbs 4.48g 2%
Sugars 1.14g 5%
Dietary Fiber 0.14g 1%
Protein 15.8g 32%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 456.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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