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Jalapeño Corn Muffins with Red Bell Pepper Recipe

Jalapeño Corn Muffins with Red Bell Pepper Recipe

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Jalapeño Corn Muffins with Red Bell Pepper

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
8 tbsp butter
1 cup chopped onion
2 tsp minced fresh garlic
1 1/2 cups yellow cornmeal
1 cup all purpose flour
2 tbsp sugar
1 tbsp baking powder
1 1/4 tsp salt
1/2 tsp baking soda
1 cup whole milk
4 large eggs
1 cup frozen corn kernels, thawed, drained
1/2 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1 1/2 tbsp finely chopped seeded jalapeno chili

Directions:

Position rack in center of oven and preheat to 400°F. Spray fourteen 1/3-cup muffin cups with nonstick vegetable oil spray, or line with paper liners. Melt 2 tablespoons butter in heavy small saucepan over medium heat. Add onion and garlic and sauté until onion is tender, about 8 minutes. Add remaining 6 tablespoons butter; stir until melted.
Combine cornmeal and next 5 ingredients in large bowl. Whisk milk and eggs together in medium bowl; mix into dry ingredients. Add onion-butter mixture, corn, red bell pepper, cilantro and jalapeño and stir until just blended.
Divide batter among prepared muffin cups. Bake until tester inserted into center of muffins comes out clean, about 20 minutes. Cool muffins slightly on wire rack; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.07 Kcal (796 kJ)
Calories from fat	78.49 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	70.94mg	24%
Sodium	288.18mg	12%
Potassium	260.89mg	6%
Total Carbs	23.69g	8%
Sugars	3.17g	13%
Dietary Fiber	1.85g	7%
Protein	4.95g	10%
Vitamin C	8.5mg	14%
Vitamin A	0.3mg	8%
Iron	3.7mg	21%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	197.88 Kcal (828 kJ)
Calories from fat	81.71 Kcal
		% Daily Value*
Total Fat	9.08g	13%
Cholesterol	73.85mg	24%
Sodium	300.02mg	12%
Potassium	271.61mg	6%
Total Carbs	24.66g	8%
Sugars	3.3g	13%
Dietary Fiber	1.93g	7%
Protein	5.16g	10%
Vitamin C	8.8mg	14%
Vitamin A	0.3mg	8%
Iron	3.9mg	21%
Calcium	87.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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