Jalapeno Chicken Roll-Ups Recipe

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Jalapeno Chicken Roll-Ups
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Ingredients:

Directions:

  1. Cover Toothpicks with water for half hour to prevent burning.
  2. Salt and Pepper chicken to taste. Place a chicken cube on a half piece of bacon with a Jalapeno slice on top. Wrap bacon around chicken and Jalapeno and secure with a toothpick. Repeat with all chicken pieces.
  3. Cook in a hot skillet in a small amount of cooking oil. Or can place on a hot grill and cook on each side 7-8 minutes.
  4. Warm up the Ranch Dressing.
  5. When the chicken pieces are almost done, drizzle ranch dressing on them. Continue cooking 2-3 minutes.
  6. Remove from the flame. Garnish with parsley.
  7. Serve with the remainder of the Ranch Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.49 Kcal (1128 kJ)
Calories from fat 212.4 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 40.04mg 13%
Sodium 412.6mg 17%
Potassium 265.81mg 6%
Total Carbs 5.61g 2%
Sugars 2.24g 9%
Dietary Fiber 1.76g 7%
Protein 8.97g 18%
Vitamin C 66.7mg 111%
Iron 0.1mg 0%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 225.51 Kcal (944 kJ)
Calories from fat 177.74 Kcal
% Daily Value*
Total Fat 19.75g 36%
Cholesterol 33.5mg 13%
Sodium 345.27mg 17%
Potassium 222.44mg 6%
Total Carbs 4.69g 2%
Sugars 1.87g 9%
Dietary Fiber 1.47g 7%
Protein 7.5g 18%
Vitamin C 55.8mg 111%
Iron 0.1mg 0%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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