Directions:
- Place an 8-inch cast iron skillet in the oven and preheat to 400°F Let the pan get good and hot.
- In a large bowl, mix corn meal, sour cream, corn, oil, eggs and salt with a rubber spatula until all ingredients are incorporated.
- Mix in the cheddar and jalapenos.
- Remove the pan from the oven (use a thick mitt, the handle will be very hot) and place the bacon fat in it. Return to oven for a few minutes until fat melts and gets good and hot.
- Remove pan from oven and pour mixture into the center of the pan, letting it spread to the sides.
- Return pan to oven and bake for 30 minutes.
- Slice into wedges for serving. Do not let the bread cool in the pan - it will stick.
- Great served still piping hot, or later when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.55 Kcal (1769 kJ) | ||
| Calories from fat | 297.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 102.02mg | 34% | |
| Sodium | 661.17mg | 28% | |
| Potassium | 183.73mg | 4% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 333.37 Kcal (1396 kJ) | ||
| Calories from fat | 235.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 51% | |
|---|---|---|---|
| Cholesterol | 80.49mg | 34% | |
| Sodium | 521.62mg | 28% | |
| Potassium | 144.95mg | 4% | |
| Total Carbs | 17.41g | 7% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 8.25g | 21% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.6mg | 11% | |
| Calcium | 176.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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