Directions:
- Cook ground beef with onion; drain very well.
- Mix everything together in slow cooker or crock pot; cook on low (about 3 to 4 hours).
- Serve with favorite vegetables or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.51 Kcal (1359 kJ) | ||
| Calories from fat | 185.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 99.98mg | 33% | |
| Sodium | 368.29mg | 15% | |
| Potassium | 436.25mg | 9% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 340.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 180.82 Kcal (757 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 32% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 33% | |
| Sodium | 205.21mg | 15% | |
| Potassium | 243.08mg | 9% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 15.37g | 55% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 189.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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