Jack Daniels Crab and Corn Chowder Recipe

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Ingredients:

Serving

4 1/2 tbsp flour
1/2 cup chopped celery
1/2 cup chopped onion
3 tbsp butter
1 cup diced red potatoes
2/3 cup fresh corn
1/2 tbsp crab base (or 1 chicken boullion cube)
1 1/2 cups water
1 cup cream
3/4 cup dungeness crabmeat
1 pinch thyme
1 pinch salt
1 pinch fresh ground black pepper
1/2 tsp old bay seasoning
1 tbsp minced fresh parsley
2 tbsp jack daniels whiskey

Directions:

Precook potatoes, drain, cut and set aside.
Sweat onions, celery and corn with butter, add flour and thyme and cook 5 to 10 minutes.
Add water and crab base, Old Bay seasoning, parsley and 1/2 cup of the crab meat.
Add heavy cream and bring to 180 degrees.
Add potatoes and salt and pepper to taste.
Add Jack Daniels and remainder of crab meat just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.39 Kcal (1249 kJ)
Calories from fat	165.45 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Cholesterol	45.75mg	15%
Sodium	311.81mg	13%
Potassium	414.76mg	9%
Total Carbs	26.25g	9%
Sugars	2.23g	9%
Dietary Fiber	3.43g	14%
Protein	5.26g	11%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	105.38 Kcal (441 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	28%
Cholesterol	16.16mg	15%
Sodium	110.12mg	13%
Potassium	146.48mg	9%
Total Carbs	9.27g	9%
Sugars	0.79g	9%
Dietary Fiber	1.21g	14%
Protein	1.86g	11%
Vitamin C	3.2mg	15%
Iron	0.5mg	8%
Calcium	43.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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