Directions:
- Finely slice a sweet onion. In a bowl, mix olive oil, rice vinegar and the onion slices.
- Lightly season the smelt with salt and pepper. Sprinkle flour over the smelt.
- In a large frying pan, grease a skillet with vegetable oil and sauté smelt on both sides for about 3-4 minutes each.
- Serve the sautéed smelt with marinated onion on the side. Mix the onion with daikon sprouts for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.37 Kcal (1773 kJ) | ||
| Calories from fat | 173.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 253.78mg | 11% | |
| Potassium | 863.7mg | 18% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 43.06g | 86% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 30% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 53% | |
| Sodium | 60.3mg | 11% | |
| Potassium | 205.23mg | 18% | |
| Total Carbs | 4.27g | 6% | |
| Sugars | 1.97g | 33% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 10.23g | 86% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.6mg | 14% | |
| Calcium | 43.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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